How Poor Posture affects your Back Pain
Most of us get back pain at some point in our lives. It may be due to a sports-related injury, an accident, or a congenital condition such as scoliosis. But most of the time, upper or lower back pain develops during day-to-day life. Repetitive activities at work or home, such as sitting at a computer or lifting and carrying, may produce tension and muscle tightness that result in a backache. Posture is the way you hold your body while standing, sitting, or performing tasks like lifting, bending, pulling, or reaching. If your posture is good, the bones of the spine — the vertebrae — are correctly aligned.
What is the posture?
Posture is how you hold your body. There are two types:
- Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.
- Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping.
It is important to make sure that you have good dynamic and static posture. The key to good posture is the position of the spine. The spine has three natural curves – at your neck, mid-back, and low back. Correct posture should maintain these curves, but not increase them. The head should be above your shoulders, and the top of your shoulder should be over the hips.
How can posture affect my health?
Poor posture can be bad for your health. Slouching or slumping over can
- Misalign your musculoskeletal system
- Wear away at your spine, making it more fragile and prone to injury
- Cause neck, shoulder, and back pain
- Decrease your flexibility
- Affect how well your joints move
- Affect your balance and increase your risk of falling
- Make it harder to digest your food
- Make it harder to breathe
How can I improve my posture in general?
- Be mindful of your posture during everyday activities, like watching television, washing dishes, or walking
- Stay active. Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful. They include yoga that focuses on body awareness. It is also a good idea to do exercises that strengthen your core.
- Maintain a healthy weight. Extra weight can weaken your abdominal muscles, cause problems for your pelvis and spine, and contribute to low back pain. All of these can hurt your posture.
- Wear comfortable, low-heeled shoes. High heels, for example, can throw off your balance and force you to walk differently. This puts more stress on your muscles and harms your posture.
- Make sure work surfaces are at a comfortable height for you, whether you’re sitting in front of a computer, making dinner, or eating a meal.
How can I improve posture when sitting?
It is important to sit properly, and to take frequent breaks:
- Switch sitting positions often
- Take brief walks around your office or home
- Gently stretch your muscles
- Don’t cross your legs;
- Make sure that your feet touch the floor.
- Relax your shoulders;
- Keep your elbows in close to your body.
- Make sure that your back is fully supported.
- Make sure that your thighs and hips are supported.
Good posture is important in many ways. It improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. In particular, bad posture may contribute to back pain, and conversely, back pain can adversely affect your posture.
To know the detailed procedure of diagnosis and treatment contact Nikhil Hospital, one of the Best Neurology Hospitals in Hyderabad. They are intended to serve the patients with the utmost care, compassion and commitment. You can trust them, they will make you feel better.